Therapy for Women
You deserve to feel at home in your body, to know yourself, and to live a meaningful, connected life.
You may have arrived here if you’re feeling disconnected from yourself and overwhelmed by life. Therapy can help…
Emotional Exhaustion
You’ve poured yourself into your work, your relationships, your responsibilities, but you’re running on empty. Emotionally, physically, spiritually—everything feels drained.
Feeling Disconnected and Lost
Somewhere along the way, you lost touch with the essence of who you are. You’ve been living someone else’s version of success.
Self-Criticism
The inner critic is loud and unforgiving. You feel like you're always falling short of what you could be, or should be, even though you're giving it your all.
Stressful Relationships
You’re stuck in old patterns of pleasing, trying to keep the peace, but it’s leaving you feeling drained and disconnected from what you truly need in your relationships.
Overwhelm and Anxiety
You’re carrying so much—too much. There’s no space to breathe, no room to just be, and it feels like you’re running in place, exhausted by the noise inside and out.
No matter what brought you here, I appreciate the courage it takes to ask for help. Please read on to see if my services are a good fit for you.
I help people reclaim their bodies, voices, and spirits, so that they can live meaningful lives on their own terms.
Therapy can help create more…
Authenticity and Connection
You’re ready to reconnect with the parts of yourself that feel lost. Together, we’ll help you rediscover your intuition, creativity, and passions so you can live a life that feels aligned with who you truly are.
Self-Acceptance and Confidence
You deserve to embrace yourself with kindness and compassion. With therapy, you can learn to trust your own decisions, feel confident in your choices, and release the constant pressure to be perfect.
Mental Clarity
You’re ready to find peace and clarity in your mind, to quiet the racing thoughts and be fully present. Through mindfulness and somatic techniques , you can restore your sense of calm and emotional balance.
Healthy Boundaries and Supportive Relationships
You’re ready to create relationships that nurture your well-being. Through healing, we’ll work together to help you set boundaries and connect with others in ways that honor your needs and support your growth.
Life Satisfaction
You want to feel restored, not drained. Therapy can help you build the skills to nourish yourself and take care of your needs, so you can experience life with more satisfaction and fulfillment.
I know what it’s like to feel stuck in old patterns, overwhelmed by the noise in your mind, and disconnected from the parts of yourself that truly matter.
With training in psychodynamic therapy, somatic therapy, mindfulness, EMDR, and trauma-informed approaches, I’ve worked with clients like you to help them step into their power, release anxiety, and heal deep wounds.
Together, we’ll create a compassionate space for you to explore your thoughts, emotions, and desires, reconnect with your intuition, and build a life that feels meaningful and true to you.
INTERESTED?