Mental Health Resources
*Modeled after the Inclusive Therapists resource page.
If you’re facing a life-threatening emergency, calling 911 is the standard recommendation. However, it’s important to recognize that police officers are not trained mental health professionals, and their involvement can pose danger, particularly for BIPOC, Trans, Disabled, and Neurodivergent people. If you do call 911, consider asking a trusted community member to stay with you for support.
You’ll also find resources here that offer alternatives to involving the police, as well as the Inclusive Therapists guide to managing crises for additional recommendations.
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Please visit the Inclusive Therapists Guide to see community-based alternatives and suggestions to keep yourself and others safe.
Community-Centered Resources
Call Blackline: 800-604-5841
Centers BIPOC, LGBTQ+, and Black FemmesTrans Lifeline (English, Español) : 877-565-8860
Run by and for trans people.StrongHearts Native Helpline: 844-762-8483
Centering Native Americans & Alaska NativesLGBT National Help Center: 888-843-4564
Mental Health First (Oakland): 510-999-9MH1
Call or text Fri & Sat 2pm-2amPsychedelic Support Line: 623-473-7433
Call or text 11am-11pm PTFor a list of community-based alternatives to calling the police, please visit: Don’t Call The Police
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Some crisis centers are mandated reporters and may call for police intervention during suicide or life-threatening circumstances. It may be helpful to ask about their reporting policies before sharing.
National Suicide Prevention Hotline (24/7): 800-273-8255
Call or text, 800-799-4889 (Deaf or hard of hearing), Text "DEAF" to 741741California Warm Line (24/7): Call or Text 855-600-WARM (9276)
Postpartum & Pregnancy Support:
Postpartum Support International: Call 800-944-4773 or Text: 800-944-4773National Domestic Violence Hotline: 800-799-7233
National Sexual Assault Hotline: 800-656-4673
Alcoholism & Drug Dependence Hope Line: 800-622-2255
Veterans Crisis Line: 800-273-8255
Community Social Services: 211 in some cities will dispatch community response teams rather than police, you can ask what their policy is in your city.
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Please note that I cannot personally vouch for the services provided by these clinics; this list is offered as a resource to assist you in exploring affordable therapy options in the Bay Area.
Nationwide
The Loveland Therapy Fund (Funding for Black women & girls seeking therapy)
San Francisco
RAMS(Richmond Area Multi-Services)
Greenlight Clinic(free for 14-26 year olds)
East Bay
Blue Oak Therapy Clinic (Berkeley)
Bay Area Trauma Recovery Services (Berkeley)
North Bay
Peninsula: