Therapy for an embodied life
Helping you reconnect with yourself, nurture your relationships, and create a life that feels authentic and fulfilling.
Hi, I’m Sarah (she, her)
I’m a Licensed Marriage & Family Therapist based in the Bay Area, dedicated to helping people reconnect with their inner strength, feel safe in their bodies, and stay grounded in who they are both within themselves and in their relationships.
I work with individuals and couples in-person and online, offering compassionate support for highly sensitive people, adult children of alcoholics, trauma recovery, and navigating challenging family dynamics.
While my practice is named ‘Bay Area Women’s Psychotherapy,’ I welcome and support people of all genders including nonbinary, trans, and gender-expansive individuals.
Therapy for Women
You’ve worked hard to hold it all together, but beneath the surface, you feel anxious, disconnected, or unsure of who you are. Maybe self-doubt or perfectionism has kept you stuck, and you’re longing for a deeper sense of peace and authenticity.
Together, we’ll create a space to help you reconnect with yourself, trust your intuition, and build a life that feels aligned and fulfilling.
Relationship Therapy
Relationships are challenging at times, but they don’t have to feel so hard or leave you feeling disconnected. Miscommunication, frustration, or distance can create patterns that feel impossible to break.
Therapy offers a space to help you and your partner navigate these challenges with compassion, rebuild your bond, and create a partnership that feels strong and secure.
Are you ready to take the first step towards reconnecting with your partner?
“To tell the truth is to become beautiful, to begin to love yourself, value yourself. And that's political, in its most profound way.“
-June Jordan, Caribbean-American Poet
INTERESTED?